{"title":"The Performance Eight , Football programs","description":"\u003cp\u003e Buy our discounted programs now, get 15% off 🔥\u003c\/p\u003e","products":[{"product_id":"the-performance-eight-nutrition-plan","title":"The Performance Eight, Nutrition Plan","description":"\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) [--composer-overlap-px:55px] grow flex\"\u003e\n\u003cdiv class=\"flex flex-col text-sm\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:55794e35-bcaa-41fa-a4ac-f5bbbe8d797d-0\" data-testid=\"conversation-turn-2\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"d5ec8594-acab-4319-8f5a-1ccf1eea6430\" dir=\"auto\" data-message-model-slug=\"gpt-5-2\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"172\" data-end=\"341\"\u003e\u003cstrong\u003eBUY PRODUCT FOR FULL PROGRAMME\u003c\/strong\u003e\/\u003c\/p\u003e\n\u003cp data-start=\"172\" data-end=\"341\"\u003eCreated for high-achievers, athletes, and driven individuals, \u003cstrong data-start=\"234\" data-end=\"255\"\u003ePerformance Eight\u003c\/strong\u003e goes beyond calorie counting. It’s a structured yet flexible system that prioritizes:\u003c\/p\u003e\n\u003col data-start=\"343\" data-end=\"1042\"\u003e\n\u003cli data-start=\"343\" data-end=\"430\"\u003e\n\u003cp data-start=\"346\" data-end=\"430\"\u003e\u003cstrong data-start=\"346\" data-end=\"367\"\u003eProtein Precision\u003c\/strong\u003e – Optimized intake to support lean muscle growth and repair.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"431\" data-end=\"522\"\u003e\n\u003cp data-start=\"434\" data-end=\"522\"\u003e\u003cstrong data-start=\"434\" data-end=\"463\"\u003eSmart Carbohydrate Timing\u003c\/strong\u003e – Strategic fueling for energy, endurance, and recovery.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"523\" data-end=\"599\"\u003e\n\u003cp data-start=\"526\" data-end=\"599\"\u003e\u003cstrong data-start=\"526\" data-end=\"546\"\u003ePerformance Fats\u003c\/strong\u003e – Hormone-supporting, brain-boosting healthy fats.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"600\" data-end=\"685\"\u003e\n\u003cp data-start=\"603\" data-end=\"685\"\u003e\u003cstrong data-start=\"603\" data-end=\"625\"\u003eHydration Strategy\u003c\/strong\u003e – Enhanced fluid and electrolyte balance for peak output.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"686\" data-end=\"771\"\u003e\n\u003cp data-start=\"689\" data-end=\"771\"\u003e\u003cstrong data-start=\"689\" data-end=\"714\"\u003eMicronutrient Density\u003c\/strong\u003e – Whole foods rich in essential vitamins and minerals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"772\" data-end=\"857\"\u003e\n\u003cp data-start=\"775\" data-end=\"857\"\u003e\u003cstrong data-start=\"775\" data-end=\"801\"\u003eDigestive Optimization\u003c\/strong\u003e – Gut-friendly food selection for maximum absorption.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"858\" data-end=\"957\"\u003e\n\u003cp data-start=\"861\" data-end=\"957\"\u003e\u003cstrong data-start=\"861\" data-end=\"883\"\u003eRecovery Nutrition\u003c\/strong\u003e – Post-training protocols to reduce inflammation and accelerate repair.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"958\" data-end=\"1042\"\u003e\n\u003cp data-start=\"961\" data-end=\"1042\"\u003e\u003cstrong data-start=\"961\" data-end=\"986\"\u003eSustainable Structure\u003c\/strong\u003e – A practical framework designed for long-term success.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-start=\"1044\" data-end=\"1285\"\u003ePerformance Eight is engineered for those who demand more from their bodies — whether that’s in the gym, on the field, or in everyday life. It delivers clarity without restriction, structure without rigidity, and performance without burnout.\u003c\/p\u003e\n\u003cp data-start=\"1287\" data-end=\"1347\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eFuel smarter. Recover faster. Perform at your highest level.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003cdiv aria-hidden=\"true\" data-edge=\"true\" class=\"pointer-events-none h-px w-px absolute bottom-0\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Performance Eight ","offers":[{"title":"Default Title","offer_id":52455564214619,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0997\/6237\/2955\/files\/BlackandRedMinimalistMoviePosterLandscape_6.png?v=1771943750"},{"product_id":"the-performance-eight-advanced-programme","title":"The Performance Eight, Pre-Season program","description":"\u003cdiv class=\"flex flex-col text-sm\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:55794e35-bcaa-41fa-a4ac-f5bbbe8d797d-17\" data-testid=\"conversation-turn-36\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"aa225cb7-cb86-4c42-a2b4-f6b29128a013\" dir=\"auto\" data-message-model-slug=\"gpt-5-2\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"483\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"0\" data-end=\"30\" data-is-only-node=\"\"\u003eBUY FULL PRODUCT FOR WHOLE PROGRAMME\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"483\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"0\" data-end=\"30\" data-is-only-node=\"\"\u003ePerformance Eight Advanced\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"483\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis is a fully personalised training programme built for players who want more than a standard plan. Everything is designed around you — your position, your strengths and weaknesses, your goals, and your schedule. Each week is structured to improve your speed, strength, power, and match fitness in a clear, progressive way. It’s a focused, individual approach for footballers who are serious about improving and taking their performance to the next level.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e","brand":"The Performance Eight ","offers":[{"title":"Default Title","offer_id":52465934565723,"sku":null,"price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0997\/6237\/2955\/files\/BlackandRedMinimalistMoviePosterLandscape_7.png?v=1772049335"},{"product_id":"the-performance-eight-goalkeeper-training-week-1","title":"The performance Eight, Goalkeeper training - week 1","description":"\u003cp\u003e\u003cstrong\u003eBUY PRODUCT FOR FULL PROGRAM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Performance Eight, Goalkeeper training pack\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ein this section of the Performance eight we focus on main areas for GKs which include flexability , technical ability with the ball and distribution with the ball.\u003c\/p\u003e","brand":"The Performance Eight ","offers":[{"title":"Default Title","offer_id":52469748531547,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0997\/6237\/2955\/files\/BlackandRedMinimalistMoviePosterLandscape_13.png?v=1772119628"},{"product_id":"the-performance-eight-centre-back-training-week-1","title":"The Performance Eight, Centre back training, week 1","description":"\u003cp data-start=\"0\" data-end=\"43\"\u003e\u003cstrong data-start=\"0\" data-end=\"43\"\u003eBUY PRODUCT FOR FULL TRAINING PLAN\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"43\"\u003e\u003cstrong data-start=\"0\" data-end=\"43\"\u003eWeek 1 – Performance Eights CB Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"45\" data-end=\"325\"\u003eWeek 1 of the Performance Eights Centre-Back (CB) Programme lays the foundation for developing confident, dominant, and modern defenders. This week focuses on building physical presence, technical quality, and composure in possession — key traits required of today’s centre-backs.\u003c\/p\u003e\n\u003cp data-start=\"327\" data-end=\"691\"\u003eA major component of Week 1 is integrated strength training. Players begin structured gym and bodyweight sessions designed to improve lower-body power, core stability, and upper-body strength. Emphasis is placed on acceleration, deceleration, aerial dominance, and physical duels — ensuring centre-backs can win battles consistently while reducing injury risk.\u003c\/p\u003e\n\u003cp data-start=\"693\" data-end=\"793\"\u003eOn the pitch, sessions centre around playing out from the back with confidence. Players work on:\u003c\/p\u003e\n\u003cul data-start=\"794\" data-end=\"996\"\u003e\n\u003cli data-start=\"794\" data-end=\"850\"\u003e\n\u003cp data-start=\"796\" data-end=\"850\"\u003eReceiving under pressure with the correct body shape\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"851\" data-end=\"880\"\u003e\n\u003cp data-start=\"853\" data-end=\"880\"\u003eScanning before receiving\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"881\" data-end=\"923\"\u003e\n\u003cp data-start=\"883\" data-end=\"923\"\u003eBreaking lines with progressive passes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"924\" data-end=\"953\"\u003e\n\u003cp data-start=\"926\" data-end=\"953\"\u003eSwitching play accurately\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"954\" data-end=\"996\"\u003e\n\u003cp data-start=\"956\" data-end=\"996\"\u003eDriving into midfield when space opens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Performance Eight ","offers":[{"title":"Default Title","offer_id":52474198491483,"sku":null,"price":13.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0997\/6237\/2955\/files\/BlackandRedMinimalistMoviePosterLandscape_14.png?v=1772187973"},{"product_id":"the-performance-eight-kylian-mbappe-st-training-program","title":"The Performance Eight, Kylian Mbappe ST training program","description":"\u003cp\u003e\u003cstrong\u003eBUY PRODUCT FOR FULL PROGRAM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Performance Eights , Kylian Mbappe ST course,\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePerformance Eight’s Kylian Mbappé ST Plan is a training course built around explosive pace and intelligent movement in attacking areas. Inspired by Kylian Mbappé’s world-class ability to burst past defenders, this program teaches players how to time their runs perfectly and break the defensive line with speed and precision.\u003c\/p\u003e\n\u003cp\u003eBy the end of the course, players will have the tools to glide in behind defenders confidently, creating clear 1v1 opportunities and becoming a constant threat in behind.\u003c\/p\u003e","brand":"The Performance Eight ","offers":[{"title":"Default Title","offer_id":52502912336219,"sku":null,"price":13.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0997\/6237\/2955\/files\/BlackandRedMinimalistMoviePosterLandscape_16.png?v=1772552698"},{"product_id":"the-performance-eight-ryan-cherki-winger-training-program","title":"The Performance Eight, Ryan Cherki winger training program","description":"\u003cp data-start=\"31\" data-end=\"123\"\u003e\u003cstrong data-start=\"31\" data-end=\"123\"\u003eThe Performance Eight, Ryan Cherki Winger Training Program, BUY PRODUCT FOR FULL PROGRAM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"125\" data-end=\"368\"\u003eInspired by the creativity and flair of \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eRayan Cherki\u003c\/span\u003e\u003c\/span\u003e, this winger training program is built for players who want to dominate 1v1 situations, unlock tight spaces, and play with confidence and freedom in the final third.\u003c\/p\u003e\n\u003cp data-start=\"370\" data-end=\"421\"\u003eThe Ryan Cherki Winger Training Program focuses on:\u003c\/p\u003e\n\u003cul data-start=\"422\" data-end=\"598\"\u003e\n\u003cli data-start=\"422\" data-end=\"454\"\u003e\n\u003cp data-start=\"424\" data-end=\"454\"\u003eClose control under pressure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"455\" data-end=\"495\"\u003e\n\u003cp data-start=\"457\" data-end=\"495\"\u003eDeception, feints, and body movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"496\" data-end=\"530\"\u003e\n\u003cp data-start=\"498\" data-end=\"530\"\u003eExplosive changes of direction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"531\" data-end=\"555\"\u003e\n\u003cp data-start=\"533\" data-end=\"555\"\u003eUnlocking low blocks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"556\" data-end=\"598\"\u003e\n\u003cp data-start=\"558\" data-end=\"598\"\u003eCreative decision-making in wide areas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"600\" data-end=\"848\"\u003eThis program develops unpredictable wide players who can slow the game down, draw defenders in, and then burst past them with precision. Players will learn how to glide inside, combine in tight pockets, and create goal-scoring moments from nothing.\u003c\/p\u003e\n\u003cp data-start=\"850\" data-end=\"1010\"\u003eDesigned with a UEFA-level intensity and detail, this course builds composure, technical sharpness, and the confidence to express yourself at the highest level.\u003c\/p\u003e\n\u003cp data-start=\"1012\" data-end=\"1076\"\u003e\u003cstrong data-start=\"1012\" data-end=\"1076\"\u003eBuy the full product to unlock the complete training system.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Performance Eight ","offers":[{"title":"Default Title","offer_id":52513565114715,"sku":null,"price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0997\/6237\/2955\/files\/BlackandRedMinimalistMoviePosterLandscape_17.png?v=1772639189"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0997\/6237\/2955\/collections\/5C987D25-123D-49F0-9ED0-0687F81E5577.jpg?v=1772708731","url":"https:\/\/the-performance-eight.myshopify.com\/collections\/the-performance-eight-football-programs.oembed","provider":"The Performance Eight ","version":"1.0","type":"link"}