The Performance Eight, Conor Bradley, Full back training program

Conor Bradley Program Description

The Conor Bradley Program is designed to help players develop the qualities needed to perform as a modern full-back, focusing on work rate, technical ability, and intelligent movement on and off the ball. Inspired by the playing style and development pathway of Conor Bradley, the program emphasizes attacking support, defensive discipline, and the intensity required to compete at a high level.

During structured training sessions, players work on key technical skills such as passing, crossing, first touch, and ball control, while also developing defensive positioning and one-on-one defending. Sessions also include tactical understanding of overlapping runs, recovery runs, pressing, and supporting teammates in both attacking and defensive phases of play.

In addition to coached sessions, players are encouraged to complete extra training with teammates outside of regular practice. These sessions may include crossing and finishing drills, small-sided games, speed and agility work, and conditioning runs. Training with teammates outside of scheduled sessions helps reinforce the habits required to play at a high level while building teamwork, communication, and consistency.

By combining structured coaching with additional peer-supported training, the Conor Bradley Program helps players develop the work ethic, technical ability, and game intelligence needed to perform confidently and effectively in wide defensive roles. ⚽💪