The Performance Eight,week two

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Performance Eight – Week Two

Awareness. Control. Balance.

Week Two raises the standard.

This is where athletes begin to think faster than their opponents.

Building on the foundation from Week One, we introduce boxing fitness training for footballers, developing sharper footwork, improved conditioning, and better movement efficiency — all while reinforcing one of the most important habits in the modern game:

Scan before you receive.

Throughout Week Two, athletes will focus on:

• First touch under pressure

• Scanning surroundings before every action

• Understanding where teammates and opponents are positioned

• Boxing-based footwork and conditioning

• Balance and stability in physical situations

• Decision-making while fatigued

Players are challenged to stay aware, composed and controlled — even when tired.

Performance Eight isn’t just about working harder.

It’s about thinking quicker. Moving smarter. Staying balanced.

Limited spaces available. Standards rising.